Microgreens: The Tiny Titans of Nutrition
Sandra VossShare
Let’s face it — most of us try to eat our veggies, but sometimes life just gets in the way. That’s where microgreens come to the rescue! These little powerhouses might be tiny, but they’re packed with nutrients that can make a big difference in your health.
In this blog, we’re going to explore why microgreens are a game-changer, why they’re superior to their adult vegetable counterparts, and why your daily wellness routine might just need these tiny greens. Oh, and we’ll also talk about the benefits of freeze-drying, why this specific combination of greens is ideal, and why it’s safe for vegans and people on a Halal diet. Plus, we’ll touch on a few things to watch out for.
Let’s dive in! 🌱
🌿 Baby Greens, Grown-Up Benefits
Microgreens are the baby versions of your favourite veggies, harvested just a couple of weeks after sprouting. Despite their size, they pack a serious punch in terms of nutrition.
When compared to their full-grown counterparts, microgreens like Mustard, Flax, Radish, Broccoli, and Bok Choy have much higher concentrations of vitamins, antioxidants, and phytochemicals. For example, Radish microgreens are packed with Vitamin C, Broccoli and Bok Choy have Sulforaphane, and Mustard microgreens are rich in Glucosinolates, which are known for their role in detoxification.
Because they’re harvested young, these greens are at their peak of nutrient density, so you’re getting a lot more “bang for your buck” than you would from their fully-grown versions.
❄️ Freeze-Drying = Nutrient Time Travel
You’ve probably heard of freeze-drying before — but do you know why it’s such a game-changer for preserving nutrients?
Freeze-drying works by freezing the plant, then slowly removing moisture without using heat. This process helps preserve up to 97% of the nutrients found in the greens, which is far superior to other methods like air-drying or heat-drying, which can lose much of the nutritional value.
It’s like capturing the peak moment of your greens’ goodness, freezing it in time, and packing it into a capsule. Pretty neat, right?
🌱 Why This Specific Combo (Mustard, Flax, Radish, Broccoli, Bok Choy) Works So Well Together
We’ve carefully selected Mustard, Flax, Radish, Broccoli, and Bok Choy because each of these microgreens has unique health benefits — and together, they form an awesome combination for overall wellness. Here's why:
- Mustard & Radish: These microgreens are rich in Glucosinolates, which are plant compounds that support detoxification and promote natural cell protection.
- Flax: Packed with Omega-3 precursors and Lignans, flax is great for supporting heart health and hormonal balance.
- Broccoli & Bok Choy: Both of these microgreens are loaded with Sulforaphane, a powerful compound that has been linked to cancer prevention and promoting overall cell health.
This mix is designed to work synergistically, giving you a broad spectrum of health benefits, from antioxidant support to detoxification and more.
🌱 100% Vegan. Suitable for a Halal Diet.
Our microgreen capsules are 100% vegan and suitable for a Halal diet. That means no animal products of any kind, not even bovine gelatine to make the capsule skins. The capsule skins themselves are made from plant-based ingredients, so you can feel confident knowing that this supplement fits into your plant-based or Halal lifestyle.
⚠️ A Quick Word on Risks
While microgreens are generally safe and beneficial, it’s important to know a few things:
- Glucosinolates, which are found in mustard, radish, and broccoli microgreens, can interfere with thyroid function if consumed in extremely large amounts, particularly for people who have an iodine deficiency. But don’t worry — you’d have to consume a huge amount of microgreens for this to be a concern. Moderation is key! It’s always best to check in with your healthcare provider before adding any new supplement to your routine if you are any chronic medication or are suffering from a chronic illness.
- Flaxseed contains compounds that may interfere with blood thinners or hormone-sensitive conditions. Again, if you have concerns, it’s always best to check in with your healthcare provider before adding any new supplement to your routine if you are any chronic medication or are suffering from a chronic illness.
🧪 Backed by Science
We’re all about backing up our claims with science — because the facts matter. Here’s a quick look at some studies that support the benefits of the microgreens in this capsule:
- Radish microgreens have been shown to have more Vitamin C than their mature counterparts. Read the study here.
- Sulforaphane, found in Broccoli and Bok Choy microgreens, has been linked to cancer prevention and cell health. Check the research here.
- Flax microgreens are a great source of Omega-3 precursors and Lignans, which can support heart health. Full study here.
- Mustard microgreens contain Glucosinolates, which help support natural detoxification processes. See the findings here.
🌿 Final Thoughts
There’s no need to stress about getting your greens in. With our microgreen capsules, you’re getting a concentrated dose of powerful nutrients, without the hassle of prepping salads or smoothies. Plus, they’re easy to take, with no taste and no mess!
Whether you’re busy, on the go, or just looking to get a little more plant power in your diet, these microgreens can give you a boost of nutrients to support your overall wellness — all in a simple, plant-based capsule.
Now that you know why microgreens are the way to go, why not add a bit more green goodness to your routine?